On Wednesday last week, I ended the Yellow Phase of my “face-to-face” training at the gym, and stood on the precipice of the Blue Phase—our training cards are colour-coded, as you might have guessed. I’ve been going regularly, lifting weights 2-3 times per week, depending on a variety of factors. The gym is closed Sunday. …
Category Archives: wORKING OUT
A Look into Yoga
I have a cousin who is a personal trainer. As I drove back to the house, I happened to have called my mother and a family do was going on. My cousin answered. I told him about my goals and what I do, and asked his recommendations for how to structure my strength training. He …
Pain is only mental
Memory is a curse! I was really excited to run with Anna and do stairs while in town… the first I accomplished on Monday: no problem! The second I accomplished yesterday: oh for the love of everything holy! See this (sorry for the quality) photo? These are the Heights stairs BW. 12 flights of stairs, …